Positive affirmations are daily statements that we make to ourselves that help us align our lives by focusing our thoughts in positive directions.
Sometimes all it takes is a simple switch from “glass half empty” thinking to “glass half full” thinking.
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Do you arrive at work in the mornings frazzled because of how your morning went from the moment you woke up?
Do you struggle with work/life balance?
Do you feel like you were busy all day, but you didn’t get anything done that needed to get done?
Are you running on autopilot with no real focus or purpose?
Would you like to create a more stress-free environment that will allow you to be a high performer?
Would you like to simplify your life while at the same time, getting better results?
Would you like to learn ways to be more productive and stop wasting time?
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Do you go to bed at night with good intentions of starting your day off better tomorrow?
But then when the alarm goes off, you hit snooze again and again?
When you get up you’re in a rush and you’re grouchy because you’re late.
Then you yell at the kids and feel bad about that. You can’t find your car keys and that adds to your frustration.
Several blocks away from home you realize you left your mobile phone behind and have to turn around to get it, which makes you even later and more grouchy.
By the time you get to work, you’re late, exhausted, and have a bad attitude.
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We become what we think. This quote has been proven over and over again.
If we perceive something bad is going to happen to us, many times it does.
On the contrary, if we believe something good is going to happen, this often becomes true as well.
Science has affirmed the link between positive affect and its impact on an individual’s motivation and performance.
If we expect the best or we expect the worst, we’re usually not disappointed. Each time we perceive a positive thought, it increases our own perceptions of positive expectancy.
For motivation to last, it requires constant thinking with daily positive reinforcement.
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The holiday season always makes me think about gratitude and blessings; about all the things that we take for granted.
We Americans have such an overabundance and such busy lives that we forget about the simple blessings in life. Sadly, we forget to be grateful. 😢
Gratitude is appreciation or thankfulness, a positive emotion or attitude in acknowledgment of a benefit that one has received or will receive. Gratitude has been found to be connected to a feeling of well-being.
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