Positive affirmations are daily statements that we make to ourselves that help us align our lives by focusing our thoughts in positive directions.
Sometimes all it takes is a simple switch from “glass half empty” thinking to “glass half full” thinking.
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Do you arrive at work in the mornings frazzled because of how your morning went from the moment you woke up? Do you struggle with work/life balance? Do you feel like you were busy all day, but you didn’t get anything done that needed to get done? Are you running on autopilot with no real focus or purpose?
Would you like to create a more stress-free environment that will allow you to be a high performer? Would you like to simplify your life while at the same time, get better results? Would you like to learn ways to be more productive and stop wasting time?
What is a vision board you ask? It’s basically your vision of your ideal life made from images and words.
Images and words of what you’d like your life to look like if you could have everything you wanted.
Your vision is the blueprint for your life.
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The last few years have been rough for me.
Last year I lost my older brother, lost a few friends, had back surgery, began to see my parents decline with dementia, obtained a new boss at work (much adjustment), began and ended a romantic relationship, and saw many celebrities that I grew up with pass away.
This year I had to place my mother in a nursing home due to Alzheimer’s disease, I’m watching my father lose his mind to dementia and am caring for him, I lost my full-time job, I moved, I lost a few more friends and a few more childhood celebrities.
Change is hard. Loss is hard. 💔
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Do you go to bed at night with good intentions of starting your day off better tomorrow?
But then when the alarm goes off, you hit snooze again and again?
When you get up you’re in a rush and you’re grouchy because you’re late.
Then you yell at the kids and feel bad about that. You can’t find your car keys and that adds to your frustration.
Several blocks away from home you realize you left your mobile phone behind and have to turn around to get it, which makes you even later and more grouchy.
By the time you get to work, you’re late, exhausted, and have a bad attitude.
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