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15 Ways to Reduce Your Stress

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Stress affects every human being on the planet. It affects thoughts, actions, and reactions. Chemicals, adrenaline, and hormones build up in response to stress.

Modern lifestyles make it hard for them to dissipate. The effects of this can be serious enough to cause significant physical and psychological damage.

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Strategic Planning for Self-Improvement

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The start of the final quarter is a good time to review your efforts and make adjustments to meet the goals you established for this year.

And to start thinking about your self-improvement plan for next year…

You may need to roll over some goals you didn’t meet this year into next year’s plan. You may have found some skill or knowledge gaps that you’ll want to work on next year.

But the plan is simple, identify your weaknesses and develop a way to master them. Everyone has weaknesses and that’s okay. You’re human and you’re not perfect.

Self-improvement is your responsibility

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It’s important to step up and take action for creating your own path. You can’t sit around and wait for others to do it for you. And life is too short to waste living without a plan!

If you don’t take charge of your own life, you risk not reaching your full potential and not becoming who you are meant to become.

You are the master of your own ship. You need an action plan broken down into small steps to accomplish your bigger vision or goals.

The most successful people are those who develop a strategic self-improvement plan to improve and grow and do not depend on chance.

Yes, it takes time, sacrifice, effort, and discipline. But if you want something serious enough, it will all be SO worth it!

How to develop your self-improvement plan

Set clear, realistic, measurable goals in your strategic plan that you will be proud of achieving.

Write them down then break down each goal into action steps. Then assign a deadline for each action step.

>>> Download your FREE goal setting worksheet here <<<

Once you have a strategic self-improvement plan, commit to it and remember that little adjustments may need to be made along the way.

Review your goals habitually so you will remember how you are supposed to be spending your time and energy. This will be your roadmap to your success.

Once you know what you want and how to get it, you will be much more focused and engaged with your life or career.

Get help if you need it

If you need help or advice, you may need to speak with someone such as a trusted friend or colleague, enlist help from your network, a career counselor, or a life or career coach.

They could also serve as an accountability partner who checks in with you periodically to see how you are coming along with your self-improvement plan.

You could also do some research online or at the library.

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The Waiting Place

You may not always meet your goals, or have the perfect strategic self-improvement plan. Focus on progress, not perfection.

The important thing is that you plan your work and you work your plan. If you don’t, it is way too easy to get stuck in The Waiting Place.

Conclusion

As long as you are working on the next step, you are making progress.

It’s the little steps in life that add up to big differences. Accomplishing your goals will bring you closer to what you want in life.

But nothing will change without your participation. So what are you going to do to make the changes you want to see?

No goal = no direction = no progress
Many people fail in life, not for lack of ability or
brains or even courage but simply because they have
never organized their energies around a goal.”
~Elbert Hubbard

Goal Setting Worksheet at www.xtreme-assistant.com

SMART Goals setting worksheet

SMART goals are goals that you follow through on achieving and know when you’ve met them. It takes planning and tracking to get where you want to be. This worksheet will help you define and plan your steps.



Positive Mental Attitude (PMA)

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I haven’t always been a positive person. I wasn’t raised in an abundantly positive home environment. It is something I’ve had to learn and work on.

I’ve had many lessons and teachers. I’ve learned to be happy even for the little things. I’ve learned to be thankful even in the midst of turmoil. It isn’t always easy. But I’ve decided it is better than the alternative — to be unhappy.

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