Stress affects every human being on the planet. It affects thoughts, actions, and reactions. Chemicals, adrenaline, and hormones build up in response to stress.
Modern lifestyles make it hard for them to dissipate. The effects of this can be serious enough to cause significant physical and psychological damage.
Continue readingThis post contains affiliate links and I will be compensated if you make a purchase after clicking on those links. It doesn’t cost you more and you may find you save money using my partnerships.
The start of the final quarter is a good time to review your efforts and make adjustments to meet the goals you established for this year.
And to start thinking about your self-improvement plan for next year…
You may need to roll over some goals you didn’t meet this year into next year’s plan. You may have found some skill or knowledge gaps that you’ll want to work on next year.
But the plan is simple, identify your weaknesses and develop a way to master them. Everyone has weaknesses and that’s okay. You’re human and you’re not perfect.
Continue readingThis post contains affiliate links and I will be compensated if you make a purchase after clicking on those links. It doesn’t cost you more and you may find you save money using my partnerships.
Is there really such a thing as work-life balance?
Is there a perfect balance?
Will we really be happy once we find our balance?
I believe that this ambiguous term can be described differently by each person depending on each person’s individual needs.
Our needs can be as distinctive as we are individuals and will depend on many factors: our age, marital status, whether we have children, our physical condition, health, income, and many others.