Description

We all have times in our lives where we intentionally want to change our behavior for the better and build new habits for ourselves. There are so many areas in our lives that could be improved and made easier if we created new habits.

Building new habits isn’t easy. It’s often easier said than done. We seem to acquire bad habits without any effort but getting into a “good” habit can be a little more challenging.

Once you know what you want to change, have the desire to change it, and believe that you can change it, you can begin to create a plan for change.

Let this 11-page guide help you get started.

Here’s what you’ll discover inside:
– 3 Steps to Creating New Habits
– The Relationship Between Habits and Willpower
– How Long it Really Takes to Change a Habit
– Simple Hacks to Help You Build New Habits
– The Benefits of A Routine
– Inspirational quotes and graphics

If you’ve been in a slump lately, the changes suggested here may help you rejuvenate and tackle life and responsibilities with intention. I hope you’ll find a way to get out of that slump and into a life you love!

Plus this bonus:

• Habit tracker checklists