Tag Archive | change

Create A Vision Board to Meet and Achieve Your Goals

vision board at www.xtreme-assistant.com


What is a vision board you ask? It’s basically your vision of your ideal life made from images and words.

Images and words of what you’d like your life to look like if you could have everything you wanted.

Your vision is the blueprint for your life.

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Year In Review And Making 2018 The Best Year Yet

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The last few years have been rough for me.

Last year I lost my older brother, lost a few friends, had back surgery, began to see my parents decline with dementia, obtained a new boss at work (much adjustment), began and ended a romantic relationship, and saw many celebrities that I grew up with pass away.

This year I had to place my mother in a nursing home due to Alzheimer’s disease, I’m watching my father lose his mind to dementia and am caring for him, I lost my full-time job, I moved, I lost a few more friends and a few more childhood celebrities.

Change is hard. Loss is hard. 💔

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How To Use Motivation Quotes To Attract Lasting Change

gandhi-quote

We become what we think.  This quote has been proven over and over again.

If we perceive something bad is going to happen to us, many times it does. 

On the contrary, if we believe something good is going to happen, this often becomes true as well. 

Science has affirmed the link between positive affect and its impact on an individual’s motivation and performance.

If we expect the best or we expect the worst, we’re usually not disappointed.  Each time we perceive a positive thought, it increases our own perceptions of positive expectancy.

For motivation to last, it requires constant thinking with daily positive reinforcement.

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5 Reasons Why Your Business Should Go Remote

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Reasons your business should go remote at www.xtreme-assistant.com

Remote work is becoming the new nine to five. Between gadgets, teams, clients, and everything in between, mobile technology is making it super easy to go remote.

According to Global Workplace Analytics, employees are not at their desk 50-60% of the time. Today most work can be done at a beach-side café with an internet connection while sipping on a hot cup of joe.

So why not adopt a flexible work-from-anywhere culture? Studies prove that going remote isn’t exactly a terrible idea. Here are five reasons why your business should go remote:

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How To Have A More Effective Business Meeting

Effective business meeting at www.xtreme-assistant.com

A lot of business meetings are considered to be unproductive and a waste of time.

About 40% of meetings actually. But some are worse than others.

I’m sure at some point you’ve attended a bad business meeting.

What defines a “bad” business meeting?

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