Tag Archive | goals

Simple Tips On How to Get Started Journaling

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Get started journaling at www.xtreme-assistant.com

Getting started journaling isn’t something that you need to think about too hard. Yes, there are numerous types and styles of journals and ways to do this that may or may not be more effective depending on your goals, but you can simply get some paper (or your computer) and get started today.

Any type of journal that you keep can be beneficial. It doesn’t matter if it’s just to document your life or to work through problems – you can use a journal to do it all. From tracking your projects to documenting vacation, to overcoming anxiety, a journal will work for you if you make journaling a ritual.

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How Journaling Can Help with Achieving Your Goals

Jan14

Journaling to achieve goals at www.xtreme-assistant.com

I’ve written about journaling before. It’s helpful in many different ways.

I’ve used it to journal my gratitude, my physical pain, issues with conflict, and my insights.

You can read my post about journaling gratitude here: How to Improve Your Life Using a Gratitude Journal.

Journaling can also help you achieve your goals because it will force you to think about them, consider the why and how, and explore deeper into the situation so that you can examine all sides of it.

Writing is a powerful way to capture your ideas and get them into an organized, actionable form.

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My 2019 Year End Review

Dec6

Year End review at www.xtreme-assistant.com

Wow! What a year. My life continues to change. I guess that’s a good thing. I never want to stay stuck in my comfort zone. I just didn’t expect so many twists and turns!

A year-end review can be especially useful. John Maxwell says that the evaluated experience is the best teacher.

It gives you an opportunity to acknowledge your accomplishments and celebrate your wins. It provides the opportunity to reflect on how much you’ve grown and learned. It gives you a chance to recognize any obstacles you overcame.

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