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I’ve written about journaling before. It’s helpful in many different ways.
I’ve used it to journal my gratitude, my physical pain, issues with conflict, and my insights.
You can read my post about journaling gratitude here: How to Improve Your Life Using a Gratitude Journal.
Journaling can also help you achieve your goals because it will force you to think about them, consider the why and how, and explore deeper into the situation so that you can examine all sides of it.
Writing is a powerful way to capture your ideas and get them into an organized, actionable form.
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