Stress affects every human being on the planet. It affects thoughts, actions, and reactions. Chemicals, adrenaline, and hormones build up in response to stress.
Modern lifestyles make it hard for them to dissipate. The effects of this can be serious enough to cause significant physical and psychological damage.
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I haven’t always been a positive person. I wasn’t raised in an abundantly positive home environment. It is something I’ve had to learn and work on.
I’ve had many lessons and teachers. I’ve learned to be happy even for the little things. I’ve learned to be thankful even in the midst of turmoil. It isn’t always easy. But I’ve decided it is better than the alternative — to be unhappy.
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